Functional Wisdom...healthy updates from Dr. Jill!

Talking about pure drinking water may seem a bit boring but making sure that you are adequately hydrated and that the water you drink is fr...

Don't put anything on your skin you wouldn't eat! Avoid mainstream consumer skin care, cosmetics and personal care products, per...

I've been picking up fresh heirloom beets at the Farmer's Market from  Red Wagon Organic  Farm every week anticipating the deliciou...

UPDATE POST OF MTHFR BLOG Do you have a genetic defect in the MTHFR gene?? Maybe you've have a family history of heart attack or st...