Functional Wisdom...healthy updates from Dr. Jill!

Inflammation is an essential part of the body's healing system. Without it, injuries would fester and simple infections could be deadly....

You've been asking for healthy snack ideas that are loaded with protein and low glycemic so this week I put together a...

You may have heard the recent buzz about Paleo Diet... so what's all the fuss about? There are far reaching health benefits to eating ...