Functional Wisdom...healthy updates from Dr. Jill!

Healthy Updates from Dr. Jill, Your Functional Medicine Expert!

Showing posts with label whole foods. Show all posts
Showing posts with label whole foods. Show all posts
14 October 2014

11 Tips for Breast Cancer Prevention

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It's Breast Cancer Awareness month, so here are a few simple tips for prevention! Exercise: Women who do aerobic exercise 3-5 time...
10 September 2013

Are Your Gut Microbes Making You Fat!?

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Are Your Gut Microbes Making You Fat!? There are trillions if bacteria living in your gut, that we know.  But did you know that the popu...
6 comments:
31 May 2012

Ten Simple Rules to Healthy Grocery Shopping Habits!

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Are you boggled by the confusing array of suggestions for a healthy diet?  Are you overwhelmed when shopping for your family and trying t...
26 January 2012

Top Ten Lessons on Diet & Longevity From Non-Industrialized Cultures...

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Photo courtesy of www.freedigitalphotos.net Characteristics of Traditional Diets The diets of healthy, nonindustrialized peoples co...
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