Showing posts with label healing foods. Show all posts
Showing posts with label healing foods. Show all posts

19 July 2015

Diet-induced Changes in the Gut Micro-biome

Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease

Read full article HERE
Kirsty Brown  †, Daniella DeCoffe  †, Erin Molcan and Deanna L. Gibson  *
Department of Biology, University of British Columbia Okanagan, Kelowna, BC V1V 1V7, Canada;

Abstract

The gastrointestinal (GI) microbiota is the collection of microbes which reside in the GI tract and represents the largest source of non-self antigens in the human body. The GI tract functions as a major immunological organ as it must maintain tolerance to commensal and dietary antigens while remaining responsive to pathogenic stimuli. If this balance is disrupted, inappropriate inflammatory processes can result, leading to host cell damage and/or autoimmunity. Evidence suggests that the composition of the intestinal microbiota can influence susceptibility to chronic disease of the intestinal tract including ulcerative colitis, Crohn’s disease, celiac disease and irritable bowel syndrome, as well as more systemic diseases such as obesity, type 1 diabetes and type 2 diabetes. Interestingly, a considerable shift in diet has coincided with increased incidence of many of these inflammatory diseases. It was originally believed that the composition of the intestinal microbiota was relatively stable from early childhood; however, recent evidence suggests that diet can cause dysbiosis, an alteration in the composition of the microbiota, which could lead to aberrant immune responses. The role of the microbiota and the potential for diet-induced dysbiosis in inflammatory conditions of the GI tract and systemic diseases will be discussed.
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Microbial changes in the GI tract have profound effects on host inflammatory and metabolic responses. For example, protein-rich diets increase the activity of bacterial enzymes such as β-glucuronidase, azoreductase and nitroreductase, which produce toxic metabolites that trigger inflammatory responses. Because of the intricate balance that exists within the microbiota, alterations in one group or species may not only affect the host directly, but can also disrupt the entire microbial community. For example, members from the phyla Firmicutes, Actinobacteria, Verrucomicrobium and Bacteroidetes can degrade complex carbohydrates not absorbed by the host and can also inhibit the growth of opportunistic pathogens such as Clostridium spp. and members of Enterobacteriaceae like E. coli . Dysbiosis can also alter the metabolic activity of other members of the microbiota in the gut. Thus, it is conceivable that some diets promote the growth of microbes that could have detrimental effects on their host while other dietary factors could promote beneficial microbes. It is unknown whether diet-induced dysbiosis is a transient or long-term event. If dysbiosis is a long-term event, then postnatal nutrition could be used to promote changes in the microbiota early in life during the development of a more stable microbiota. In support of this, consumption of formula supplemented with fish oil has the capacity to alter the microbial composition in the infant; however, it is unknown if these microbial changes would be long lasting or transient. Although this study did not identify the specific microbes that changed, nor did it examine the effect on intestinal immunity, it does suggest that the microbiota could be modified through dietary factors to enrich beneficial microbes and prevent diseases associated with dysbiosis.

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23 February 2013

Paleo Ginger Chicken Noodle Soup (It's grain-free, sugar-free, dairy-free, gluten-free!)

Here's a delicious way to beat the cold when you are in the mood for a great comfort food.  This version is completely grain-free, healthy, paleo-safe, husband-approved and absolutely delicious!




Dr. Jill's  Paleo Ginger Chicken Noodle Soup

2 chicken breasts baked and cut into chunks (may use whole chicken for more minerals and moisture)
6-8 cups of spring water
2 TBSP organic olive oil 
1-2 gloves of chopped garlic or 1 tsp of freeze dried garlic
1/2 cup of chopped organic white onion
1/2 cup chopped Italian parsley
1/4 cup chopped cilantro
2 tsp fresh chives chopped
2 sprig fresh Basil leaves chopped
1 tsp fresh thyme
1 tsp finely chopped fresh ginger root
1/4 lime juice squeezed
2-3 tsp REAL salt with minerals (I used the garlic variety)
3-4 colored organic carrots sliced
1/2 cup chopped organic yellow & red bell peppers
For the "noodles"  I use Taylor Organic broccoli slaw  - Add 2 cups

Simmer on low heat for 60-90 minutes or until veggies soft and flavors blended...
Enjoy!



06 February 2012

Stewed Apples with cinnamon - Healing Recipe for a Healthy Gut

 

Stewed Healing Apples and Immune Cofactors

Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its bacterial load, in conjunction with the foods selected confer a wide range of opportunities for the delivery of information to down-regulate inflammation and heal the gut
 
Functional digestive tract conditions reflect a change in the relationship between the host "microbes" and the mucosal immune and nervous system. These result in a wide range of distressing symptoms for which there are a variety of strategies, but no single intervention of consistent benefit.  However, food choices and types can dramatically affect the gut microbes and encourage healing.  
 
This immune modulating food combination may be eaten for breakfast and dinner or as a meal substitute (no more than 1 substitution per day for many days) and as a quick and soothing snack.

Recipe:

Ingredients for primary stage

  • 6 Rome or Granny Smith cooking apples (or apples of choice preferably grown organically)
  • 1/2 cup water
  • 1/2 cup raisins/sultanas (for added sweetness and fibre)
  • 2 tsp. cinnamon

Directions

Peel and core the apples and chop them into small evenly sized pieces.
Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly. Cook until soft with rough shapes, no longer identifiable as apple slices. The colour should be a russet brown with the cinnamon effect.
These may be eaten warm, or cold. I suggest making up as many ramekins (sized to hold 1 – 1.5 apple equivalent in each and covered and put in the fridge for easy access.

Ingredients for secondary stage

  • 1 tsp. of larch arabinogalactans stirred into the apple
  • 1 Saccharomyces Boulardii 250mg capsule sprinkled on the top – or swallowed separately
  • 1 mix of Bifidobacteria (mixed strains) (500mg) 5billion CFU sprinkled on top – or swallowed separately
  • 1 x LGG sprinkled on top – or swallowed separately
  • ½ container of organic natural yogurt or soy equivalent
  • Add 6-8 blueberries and 4-5 almonds in their skins
  • Finally, if required, a teaspoon of Manuka honey

http://www.nleducation.co.uk