5 Tips to Safely Celebrate When You Have Food Allergies

Gathering with family is an important part of the holidays for most of us. If you suffer from food allergies or eat a restricted diet due to a health conditions, it can be especially tricky to navigate. I'm putting together a short list of tips and tricks to get through it safely and make sure you still have a wonderful family get-together!

Here's my top tips for celebrating with family if you have some dietary restrictions.

1. Talk to the host prior to the event - Ask ahead of time what is on the menu and if the host would like you to bring something. If possible you might ask them to prepare the main course in a way that fits your dietary needs. You should also figure out if there will be enough dishes that you can eat to fill you or if you will need to bring your own food. By all means, do offer to bring a dish or two that you know you can eat and then share the love with everyone! I'm always tickled if family raves over my grain-free paleo-style dishes.
2. Know what it's swimming in - I've found that most of the common food allergens come in the sauces, dressings or marinades. These culprits frequently contain gluten, dairy, egg, soy, or sugar. You may ask the host to hold aside a portion of undressed salad or fix your piece of chicken or fish with no marinade or sauce. I usually ask for olive oil, salt and garlic ...It's delicious every time and I know I'm not getting any hidden gluten or dairy in the sauce.
3. Send a package ahead of you - if you're traveling to an area where there is no Whole Foods or natural grocery nearby to accessorize your diet, you can often ship ahead a small box of essentials. You can either pack them yourself or you can use a service, like Amazon or Vitacost and have them ship the necessary items. I frequently do this with non-perishables, like coconut milk, sunflower nut butter, chia seed, and high quality coconut or olive oils. Plus you can leave any of the gourmet leftover items with your host to enjoy! Better yet, order enough to get free shipping and include a hostess gift of some special gourmet food item that he/she cannot purchase locally. Organic dark chocolate or specialty cooking oils are a wonderful gift idea!
4. Don't go hungry - When we are hungry our brains may bypass the filter of what we know to be a better choice. We'll often we end up eating too much and pick foods that we'd normally avoid. This is why I vow never take my husband grocery shopping on an empty stomach... you just never know what will make it's way into your shopping cart! ;-) Eat a small protein snack prior to heading out, like nuts/seeds, guacamole or jerky. If you know there will not be any safe options, it's ok to eat your entire meal before you go and just enjoy the company and not the food.
5. BYOBF (Bring your own back-up food) - whether traveling by plane or car or just driving across town for a holiday get-together, you can never go wrong by having a few nonperishable snacks or options with you. You never know when you'll get stranded in the car or in the airport for longer than expected. I carry things like packets of sunflower nut butter, coconut butter and shredded coconut, a piece of fruit, dried organic beef or bison jerky, Alter Eco 85% dark chocolate bar, and/or packets or tins of wild salmon or sardines. I can't tell you how many times I've been stranded somewhere longer than anticipated and hungry and so thankful for my little stash! As the true saying goes, "Fail to plan and plan to fail..."

Wishing you a most delightful and delicious holiday season making many memories with your loved ones!

Gluten-free Peach Cobbler from Ela Family Farms!

Next stop at the Farmer's market is Ela's Family Farms for fresh peaches, dried apples and Aaron's favorite, raspberry peach jam!  The lovely Jeni (pictured above on left) always greets us with a cheerful smile and samples of fresh-cut peaches or dried apples!  This week we picked up a bag of lucious tree-ripened peaches.  Aaron is anxiously awaiting me making gluten-free fresh peach cobbler (see recipe below) and I'll wake up in the morning, slice a fresh peach and pop a few slices raw into my mouth.  Or toss one or two into my morning smoothie!

One of my favorite year-round snacks from Ela Family Farms is their Apples Aplenty dried apples.  Hits the spot for a delicious healthy snack at bedtime with a cup of peppermint tea!  And I can get them at the local Whole Foods market year-round.  They also make a combo dried peaches and apples but my favorite is the Apples Aplenty sweet & tart apple combo.

So here's what you've all been waiting for!  My mouth watering low-glycemic gluten-free peach cobbler recipe!

PEACH MIXTURE:

• 10 whole peaches (peeled & sliced)
• ½ cup organic coconut palm sugar
  
• 1 tablespoon coconut flour or almond flour

COBBLER:

• 1 cup coconut flour or almond flour
• 2 teaspoons organic coconut palm sugar or raw organic cane sugar
• 1 teaspoon aluminum-free baking powder
• ¼ teaspoons xanthan gum
• ¼ teaspoons aluminum-free baking soda
• ¼ teaspoons REAL Sea salt
• ¼ cups organic butter or ghee
• ½ cups coconut milk (get the real stuff, not the low-fat version!)  I use Native Forest Organic Coconut Milk
• ½ teaspoons vanilla
• 2 Tablespoons melted organic butter or ghee
• 2 Tablespoons organic coconut palm sugar (or raw brown sugar also ok)

Gently combine sliced peaches with 1/2 cup coconut sugar and 1 tablespoon coconut/almond flour mix in a bowl. Pour peach mixture into a  8″ x 8″ baking dish (or deep pie plate) sprayed with organic olive oil.

For the cobbler, in a small bowl, whisk together flour mix, coconut palm sugar, xanthan gum, baking powder, baking soda and salt.  Using a pastry cutter, then your hands, cut in butter pieces until mixture resembles coarse cornmeal.  Combine coconut milk and vanilla together then pour into the flour mixture and gently stir until just combined.

Spoon batter over peaches in the pan, leaving some areas exposed. Drizzle melted butter over exposed areas and sprinkle the entire top with the organic palm sugar or raw brown sugar.

Set pan aside for 20-30 minutes while you preheat oven to 375 degrees.
Bake for 40-45 minutes or until top is browned and peaches are bubbly. Cool until just warm and serve topped with vanilla ice cream or for low-glycemic version, use coconut ice milk.

Now is the time when you are shooing your husband and the puppies out of the kitchen as then linger to smell the fresh baking cobbler and salivate with the delicious smell it creates :-)

DO share and enjoy!

Stay tuned for more recipes and more local favorites..
~Dr Jill